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can anyone remember where that song is from? I cannot but it’s super appropriate.
I believe so strongly that beauty starts from the inside. we can cover up the evidence with make up, but it should be there to enhance and play on or with, not necessarily to cover. at least on a day-to-day basis.
I’ve been study the digestive system extensively and particularly the balance between two powerhouses in the process – the small intestine and the pancreas.
now the small intestine produces enzymes that break down proteins amongst other things but these are blocked if you are. so the pancreas compensates and releases extra to try and get things moving. this pushes you to reach for the sugar-y stuff because you are now operating with waaaay too much insulin and anything out of place in the body and in excess is toxic. even our own hormones.
every time we poop 💩 we also relieve ourselves of the microbiome that keeps our mucosa, the lining of our gut, healthy and able to lubricate the mass of “used food” as it’s on its way out.
a hole or thinning of this mucosa causes constipation, leading to infection as toxic sludge leaks in through the gut and parasites have a ground for breeding.
don’t panic. see we are resilient af. you just need to include in your diet every day:
- at least 2 litres of fresh water (as a base and other liquids on top)
- pre-biotics (provide the necessary food for your friendly gut bacteria)
- pro-biotics (the little symbiotic organisms that work with your immune system to crush the 🦠)
- fibre (bulk food that is insoluble, non digestible and you 💩 out)
and time for the affiliate links. prebiotics include starchy foods like potato or banana, basically foods that have slow release starchy carbs. You can also drink aloe vera juice which can be soothing to a sore tummy as well.
and then probiotics? you can do what I do which is have gut-healthy live greek yoghurt, fermented foods like sauerkraut or pickles (I’ll do a post on how to ferment your own veg later and link it here, don’t worry) and physically taking probiotics daily.
if you have sustained any damage to your gut through just not knowing this easy way to take care of it, don’t worry: you can heal. I used to be 100% vegan, but I found that bone broth is so effective in helping the gut to heal. The low fat, high in animal collagen does wonders like no other. here’s a couple of options:
and as for fibre guys just eat your veggies! but if you need a little help psyllium husk is a thickener you can use in soups and sauces. just make sure you hydrate yourself really well when you cook with it 💧
a little goes a long way. I recommend making a gel first and then add to your soups and stews.
do you think the girlies with the giant tumblers are stupid? no they’re smart. 1.2l of water in one cup so if you drink two per day you have done what you need to do. I’ve linked two viral brands
you know guys if you follow all these steps your skin will clear up, you’ll digest food better and probably you’ll feel more beautiful.
& isn’t that the first step?
love
beautyboo x
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